CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit

Deadlift (5 rep max, last chance to get a 5 rep max.)

Go for it but keep good technique

Metcon (Time)

3 Rounds for time:

100 Double Unders

10 Burpee Box Jump Overs 30″/24″

7 Overhead Squats 155/105

Rest 1:1

Rx+ 185/125
Rest as long as it takes to do a round. Time cap is 30 minutes so cut rest if needed to finish.