CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit

Snatch (15’ to find 1 Rep Max Snatch after good empty bar primer/warm up)

Metcon (Time)

For time:

2.5/2KM Echo/Assault bike

50 American KB Swings 53/35

40 Burpee box jump overs 24”/20”

30 Alternating Hang KB Clean & Press 53/35

20 Burpee Pull Ups

100’ SA OH KB walking lunges 53/35
*switch arms whenever on lunges

RX+ use 70/53 KB, 30”/24” box, get Chest to bar on burpee pull ups