CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit

Tempo Pull Pause Squat Clean (6 sets: 3-2-2-2-1-1)

Tempo pull from the floor, catch in full front squat, and pause in front squat for a full second before standing up

Metcon (Time)

8 Rounds for time:

10 Toes to Bar

10 Box Jump Overs 24”/20”

5 Deadlifts 225/155