CrossFit – Fri, Jul 28

by | Jul 28, 2023 | Workouts

CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit

Snatch (20′ to find 1RM
(3-2,2,2, Singles))

Amanda (Time)

9-7-5 reps for time of:

Muscle-ups

Squat snatches

135lb/95lb