CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit

High Hang Snatch + Snatch + Below Knee Hang Snatch + Snatch (Every 2 Minutes for 10 Minutes
– Start around 70% –
– 6 total sets -)

High Hang Snatch + Snatch + Below Knee Hang Snatch + Snatch
get ready to test some lifts next week

Metcon (Time)

3 Rounds for time:

90 Double Unders

24 Wall Balls 20/14 to 10′
*Go Fast*