CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit

Warm Up

Coaches Choice + Samson/Hamstring, squat holds

Back Squat (5 x 3, Every 2 minutes
– More than last week -)

Metcon (AMRAP – Rounds and Reps)

12′ AMRAP

8 DB Thrusters 50/35

10 DB Deadlifts 50/35

1 Wash Board run

* 25′ + 25′ + 50′ + 50′

*each line you touchis 1 rep