CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit
Warm Up
Coaches Choice + Samson/Hamstring, squat holds
Back Squat (5 x 3, Every 2 minutes
– More than last week -)
Metcon (AMRAP – Rounds and Reps)
12′ AMRAP
8 DB Thrusters 50/35
10 DB Deadlifts 50/35
1 Wash Board run
* 25′ + 25′ + 50′ + 50′
*each line you touchis 1 rep