CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm Up
Coaches Choice
+ Band Pull Aparts
Strength
DB Bench Press
6 x (10, 8, 8, 5, 5, 5+)
Strict Pull Ups
4 x (8)
**Superset as needed to complete all sets
DB Bench Press (1 x 5+)
Dumbbell bench press
Metcon (Time)
3 ROUNDS
50 Double Unders
5 HSPUs
3 ROUNDS
50 Double Unders
5 Wall Walks
3 ROUNDS
50 Double Unders
25′ HS Walk or KB Upside Down SA Walk 25’L+25’R
*HSPUs (Strict, Pike Push ups, Seated DB Press)
