CrossFit – Fri, Dec 30

by | Dec 30, 2022 | Workouts

CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit

Warm Up

Coaches Choice + Shoulder/Chest opener

Bench Press (4 x 5, every 2 minutes)

Metcon (Time)

7 Rounds for time: (15′ cap)

12/9 Calorie Row

8 Devils Press 40/25