CrossFit Nucleus, CrossFit Nucleus – CrossFit

Warm Up

Coaches Choice

– Banded Shoulder mobility

Split Jerk (5 x 3
– Technique: Light-Moderate Weight)

This is week one, you will get two more weeks to get a big lift so focus on getting better and cleaning up the movement today.

Metcon (Time)

5 Rounds w/20′ timecap

4 Wall Walks

8/8 SA OH DB Walk Lunge 50/35

4 Muscle Ups (rings or bar)

8 T2B