CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm Up
Coaches Choice
+ Contract/Relax chest stretch on rig
Bench Press (5 x 5+
– Every 2 minutes)
Metcon (Time)
For Time:
500m Row Buy In
40 Reverse Lunges
30 Kip Pull Ups
20 Burpee Box Jump Overs
30 Kip Pull Ups
40 Reverse Lunges
500m Row Cash Out