CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit

Deadlift (Take 20′ to build to a 1RM.)

We will use this weight for percentage work next few weeks alternating with Hang Snatches each week. If you miss today you can test Deadlift next week while everyone else does Snatch

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Another CrossFit Games test.

Legs should be ready for 3, 400m runs after yesterday.