CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit

Weightlifting

Progressing Snatches as follows:

3x EMOM (3) Muscle Snatches 50%

4 x EMOM (2) Hang Power Snatch 60-65%

3 x EMOM (1) Power Snatch 70-75%

**Pause in ALL Power Position catches for TWO full seconds. Weight should be light and we should be done in 10 minutes from the start.

Metcon (Time)

3 Rounds for time:

400m Run

15 Thrusters 95/65

15 Toes to Bar

45 Double Unders

Power Snatch (3 x 1, EMOM 70-75%)