CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit

Deadlift (3 x 5+
65,75,80% – Max Quality Reps on last set
– if back starts to bend the set is over. I want perfect reps every set!!)

Amanda (Time)

9-7-5 reps for time of:


Squat snatches

**Retest from 7/28/2023 so lets try to beat your score from 3 weeks ago!