CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit
Deadlift (Deadlift 1 x 5 at 90% of last weeks 5RM)
Metcon (Time)
For time
40 Box Jump overs 24″/20″
40 DB Push Press 50/35
40 DB Box Step Overs
400m Ski/Row/Run
*Find something you can jump on for first movement if you can, even two plates stacked up.
