CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit
Deadlift (Find 5 Rep Max Deadlift
– Goal is to be 5-10lbs heavier from 4/7/2023)
Metcon (Time)
8 Rounds
20/18 Calorie Row
12 Wall Balls 25/20
*Aim for a higher target if you can with Wall Balls