Call Us: 618-416-8677

Archive for the Workouts Category

6.15.17

CrossFit Nucleus, CrossFit Nucleus – CrossFit Warm-up 10′ AMRAP – Carioca (down and back) – Lateral Lunges (1) Agility Ladder (Coaches Choice A) – 1 Leg RDL w/ Leg Kick (1) – High Skips (1) Agility Ladder (Coaches Choice B) – Spiderman Lunge With Twists (1) – […]

Read more

6.14.17

CrossFit Nucleus, CrossFit Nucleus – CrossFit Warm-up 1k/800m Row 10 PVC Pass throughs 20 PVC Torso Twists 10/10 PVC Leg Swings 10 PVC OH Squats – then- 2 Rounds: :20 Position Stretches – Snatch Grip Squatting Quad – Snatch Grip OH Lockout – Snatch Grip OH Squat […]

Read more

6.13.17

CrossFit Nucleus, CrossFit Nucleus – CrossFit Warm-up Quick Dynamic (No Measure) 400m Run/2 Minutes Cardio Coaches Choice. (2) Carioca (1)Spider Man Lunge w/Twists (1)1Leg RDL (1)Knee Hug into Hip Flexor Lunge (1) Leg Kicks (1) High Knees (1) Butt Kicks (1) Skipping Leg Kicks (1) Lateral Lunges […]

Read more

6.12.17

CrossFit Nucleus, CrossFit Nucleus – CrossFit Warm-up 1k/800m Row -then- 4 rounds BB Complex: 5 – RDLs 5 – Hang Power Clean 5 – Shoulder Press 5 – Back Squat 5 – Good Mornings 5 – Thrusters -rest :15- Weightlifting Fight for perfect reps! – Practice a […]

Read more

6.10.17

CrossFit Nucleus, CrossFit Nucleus – CrossFit Warm-up Quick Dynamic (No Measure) 400m Run/2 Minutes Cardio Coaches Choice. (2) Carioca (1)Spider Man Lunge w/Twists (1)1Leg RDL (1)Knee Hug into Hip Flexor Lunge (1) Leg Kicks (1) High Knees (1) Butt Kicks (1) Skipping Leg Kicks (1) Lateral Lunges […]

Read more

6.9.17

CrossFit Nucleus, CrossFit Nucleus – CrossFit Warm-up Quick Dynamic (No Measure) 400m Run/2 Minutes Cardio Coaches Choice. (2) Carioca (1)Spider Man Lunge w/Twists (1)1Leg RDL (1)Knee Hug into Hip Flexor Lunge (1) Leg Kicks (1) High Knees (1) Butt Kicks (1) Skipping Leg Kicks (1) Lateral Lunges […]

Read more

6.8.17

CrossFit Nucleus, CrossFit Nucleus – CrossFit Warm-up CFN PVC (No Measure) 20 Burpees -then- 2 Rounds: 7/7 – Leg Swings 7 – Passthroughs 7/7 – Torso Twists 7 – Good Mornings 7/7 – Side Bends 7 – Overhead Squats -then- 20 Burpees Metcon Battle Ropes: alternating waves […]

Read more

6.7.17

CrossFit Nucleus, CrossFit Nucleus – CrossFit Warm-up Move Steady through 3 Rounds: (15′ Max time) 250/200m Row (perfect Technique) 15 Band Pull Aparts (Red and SHOW control the ENTIRE time) 10 Burpees 5 Downward Dog to Cobras (only 1 breath pause each position) 10 DB Push Press […]

Read more

6.6.17

CrossFit Nucleus, CrossFit Nucleus – CrossFit Warm-up Quick Dynamic (No Measure) 400m Run/2 Minutes Cardio Coaches Choice. (2) Carioca (1)Spider Man Lunge w/Twists (1)1Leg RDL (1)Knee Hug into Hip Flexor Lunge (1) Leg Kicks (1) High Knees (1) Butt Kicks (1) Skipping Leg Kicks (1) Lateral Lunges […]

Read more

6.5.17

CrossFit Nucleus, CrossFit Nucleus – CrossFit Warm-up Quick Dynamic (No Measure) 400m Run/2 Minutes Cardio Coaches Choice. (2) Carioca (1)Spider Man Lunge w/Twists (1)1Leg RDL (1)Knee Hug into Hip Flexor Lunge (1) Leg Kicks (1) High Knees (1) Butt Kicks (1) Skipping Leg Kicks (1) Lateral Lunges […]

Read more
Page 2 of 4812345...102030...Last »