by Xr0sflt05 | Nov 15, 2023 | Workouts
CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFitFront Squat (4 x 8, (60-65%) – every 2:00 – next week heavier for 5’s)
by Xr0sflt05 | Nov 14, 2023 | Workouts
CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFitPush Press (5 x 5, (70-75%) – every 2:00, pause at top – next week will be heavier for 3’s)Metcon (AMRAP – Rounds and Reps)16:00 AMRAP 500m Row 3, 6, 9, 12, 15 Push Press 95/65 12,...
by Xr0sflt05 | Nov 13, 2023 | Workouts
CrossFit Nucleus Swansea – CrossFitSnatch (8 Sets (1.1) – Every 1:30, stick the catch)The goal is no misses, can be a bit heavier on last set or two but technique should be the Priority here.Metcon (AMRAP – Reps)6:00 AMRAP 30 Double Unders (each...
by Xr0sflt05 | Nov 10, 2023 | Workouts
CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFitDeadlift (5 x 3 Banded Deadlift Superset with: (3) Tall Box Jumps)Control deadlifts Land tall and soft on tall box jumps.Metcon (Time)For time (20:00 time cap) 21-15-9-9-15-21 Wall Balls 20/14 Calories...
by Xr0sflt05 | Nov 9, 2023 | Workouts
CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFitSkillsKipping Technique (pull ups & toes to bar) Week 1 of 3.Metcon (No Measure)EMOM x 5 Rounds (25:00) 15/12 Calorie Row 200′ Farmers Carry 70/50s? 3-5 Wall Walks (:45) 14/10 Calorie SkiErg 3/2...
