by Lindsey Whetstone | Mar 18, 2021 | Workouts
CrossFit Nucleus, CrossFit Nucleus – CrossFitView Public WhiteboardWarm-upSkillsCoach up Deadlift & T2BMetcon (No Measure)EMOM – 27 minutes 1) 15/12 Calorie Row 2) 8 Deadlifts 185/125 3) 8 Toes 2 Bar *use a moderate weight for deadlift, not too...
by Lindsey Whetstone | Mar 17, 2021 | Workouts
CrossFit Nucleus, CrossFit Nucleus – CrossFitView Public WhiteboardWarm-upStrengthBack Squat – 6×3, every 2 minutesBack Squat (6×3)MetconMetcon (5 Rounds for time)Every 3 minutes for time 5 rounds 50 Double Unders 12 Thrusters 95/65 5 Bar MU/Pull...
by Lindsey Whetstone | Mar 16, 2021 | Workouts
CrossFit Nucleus, CrossFit Nucleus – CrossFitView Public WhiteboardWarm-upWeightliftingSnatch (squat if you can, power if you need to) – empty bar technique – 15’ build to heavy singleSnatch (1×1)MetconIngrid (Time)10 Rounds For Time: 3 Snatches...
by Lindsey Whetstone | Mar 13, 2021 | Workouts
CrossFit Nucleus, CrossFit Nucleus – CrossFitView Public WhiteboardWarm-upShoulders Achilles Post 21.1 – pick between back squats, weighted lunges or any strength/liftMetconCrossfit Games Open 21.1 RX (Ages 16-54) (Time)For Time: 1 wall walk 10...
by Lindsey Whetstone | Mar 12, 2021 | Workouts
CrossFit Nucleus, CrossFit Nucleus – CrossFitView Public WhiteboardWarm-upCoaches Choice *Shoulder/Achilles focusMetconCrossfit Games Open 21.1 RX (Ages 16-54) (Time)For Time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60...
