CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches choice

+ Shoulder activation

Strength

Bench Press

5 x 5, every 2 minutes

Bench Press (5 x 5)

Metcon

Metcon (Time)

For TIme:

150 Calorie Row

*EMOM 5 T2B, including the start

Cool Down/Stretch