CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Strength

Back Squat (5×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

12′ AMRAP

8 DB Thruster R (50/35)

8 C2B

8 DB Thruster L

4 Pull Up
RX+= 4 Bar MU instead of Pull Up