CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coache Choice 10′
– Push ups, Bike Sprints, toe walks
Weightlifting
DB Bench Press 5 x 7, every 2 minutes
DB Bench Press (5 x 7)
Dumbbell bench press
Metcon
Metcon (AMRAP – Rounds and Reps)
25′ AMRAP
400m Run
100 Double Unders
40 Burpees
Core
3-4 Sets of 10-15 GHD Sit-Ups
AND
Side Plank Holds 3 x :30 each side
