CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coache Choice 10′

– Push ups, Bike Sprints, toe walks

Weightlifting

DB Bench Press 5 x 7, every 2 minutes

DB Bench Press (5 x 7)

Dumbbell bench press

Metcon

Metcon (AMRAP – Rounds and Reps)

25′ AMRAP

400m Run

100 Double Unders

40 Burpees

Core

3-4 Sets of 10-15 GHD Sit-Ups

AND

Side Plank Holds 3 x :30 each side