CrossFit Nucleus, CrossFit Nucleus – CrossFit

View Public Whiteboard

Warm-up

Coaches Choice

+ Overhead Mobility

Strength

Push Press

2 x warm up sets

4 x 3 Working sets, every 2 minutes

Push Press (4 x 3)

Metcon

Metcon (No Measure)

20′ EMOM

1) 12 Burpees

2) 12/10 Calorie SkiErg

**13/11 Bike

**16/12 Row

*Get done as fast as possible and earn the rest*

Cool Down/Stretch