CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Strength

DB Bench Press

5 x (12,10,10,8,8+)

Metcon

Metcon (Time)

3 rounds:

800m Run

Then

4 rds:

5 Hang Power Cleans

5 Bar Face Burpees

*HPC heavy but unbroken

Cool Down/Stretch