CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Strength

Back Squat (3×10)

Metcon

Metcon (No Measure)

24 min EMOM

1- 50 DUs

2- 12 Alt DB Snatch (70/50)

3- 8 Burpee BJO (24″/20″)

4- 12 T2B