CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Running Capacity

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Metcon (Time)

Rounds 1 & 3:

Run 200m

Strut 200m

Run 200m

Strut 200m

Rounds 2 & 4:

Run 200m

Walk 200m

Run 200m

Walk 200m

Core

Metcon (No Measure)

2 Rounds Not For Time

10 reps of:

-situps, speed bumps, 1/2 jacks

– 1/2 ups, MB Chest passes, 1/2 jacks

– 1/2 downs, MB OH Throws, 1/2 jacks

– Chest Passes, OH Throws, V-Ups
-grab a partner, stand on their feet when necessary, and each work through twice

– can break up however you want, but try and complete the entire round before switching partners…IF you can handle it