CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Strength

Shoulder Press (3x(10,8,6))

Strength

Push Press (3x(3,2,1))

Metcon

Metcon (Time)

5 RFT:

12 SA DB Push Press (R)

10 Box Jump

12 Sa DB Push Press (L)

10 Burpees
Rx:

50/35

24″/20″