CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Strength

Overhead Squats

6x(8,5,5,3,3,3)

Overhead Squat (6x(8,5,5,3,3,3))

Metcon

Satan’s Whiskers (Time)

3 Rounds for time:

10 Front Squats 165/115

10 Chest to Bar

10 Burpees

Cool Down/Stretch