CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

10′ Coaches Choice

Weightlifting

5 sets every 2 minutes:

(4) Bench Press

+

(3) High Box Jumps

Bench Press (5 x 4)

Metcon

Metcon (AMRAP – Rounds and Reps)

20′ AMRAP

30 Overhead Squats 95/65

30 Box Jumps 24″/20″

30 T2B

30 Calorie Row

Cool Down/Stretch