CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
10′ Coaches Choice
Weightlifting
5 sets every 2 minutes:
(4) Bench Press
+
(3) High Box Jumps
Bench Press (5 x 4)
Metcon
Metcon (AMRAP – Rounds and Reps)
20′ AMRAP
30 Overhead Squats 95/65
30 Box Jumps 24″/20″
30 T2B
30 Calorie Row
