CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Knee/Ankle Mobility

Strength

Rear foot elevated Split Squats

3 x 8/8

– Go slow and get each leg a little stronger to be ready to back squat heavy next week

DB Split Squat (3 x 8/8)

Split Squat with elevated back leg

Metcon

Metcon (No Measure)

5 rounds – Every 4 Minutes

400m Run

10 DB Bench Press/Floor Press

**Run before or after the bench press**

Cool Down/Stretch