CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Shoulder Activation/mobility

Strength

4 sets:

8 Bench Press

8/8 SA DB Row

Metcon

Metcon (AMRAP – Reps)

EMOM x 4 Rounds/16 minutes

1) Bike Calories

2) MB Woodshops on turf please

3) Box Jumps

4) Toes to Bar

**Score is Total Reps

Cool Down/Stretch