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Strength

Deadlift (5x(3,3,1,1,1))

pause @ bottom, but DON’T lose tension

Metcon

Metcon (Time)

For Time:

3 Rounds of:

20 Cal Row

20 Deadlift

-right into-

2 Rounds of:

20 Cal Row

15 Power Cleans

-right into-

1 Round of:

20 Cal Row

10 Power Snatch
Rx= 135/95