CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Front Rack Mobility

Strength

Front Squats

3 x 5, 3 x 3

– Every 2 Minutes –

Front Squat (3 x 5, 3 x 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

9′ AMRAP

4 DB Devils Press

8 DB Thrusters

16 DB Deadlifts

*DB weights 50/35*

Cool Down/Stretch