CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Shoulder Activation

Skills

Kipping Pull Up Progressions

– 3-4 reps each –

Metcon

Metcon (AMRAP – Rounds and Reps)

30′ AMRAP

800m Run

40 Double Unders

20 Burpees to Pull Up Bar

Cool Down/Stretch