CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Front Rack/OH Mobility

Strength

Push Press – 12 Minutes

– Find 1 Rep Max –

Push Press (1 Rep Max)

Metcon

Metcon (AMRAP – Rounds and Reps)

5′ AMRAP

– rest 2:00 –

4′ AMRAP

– rest 1:00 –

3′ AMRAP

20 Calorie Row

10 Hang Cleans 115/75

5 Bar Muscle Ups

*Pick up where you left off

Cool Down/Stretch