CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Snatch Mobility

Weightlifting

Hang Snatch

5 x 2, every 2 minutes

Hang Snatch (5 x 2)

Metcon

Metcon (AMRAP – Rounds and Reps)

8′ AMRAP

16 DB Snatch 50/35

8 Burpee Box Jump Overs 24″/20″

Cool Down/Stretch