CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

10′ Coaches Choice

Weightlifting

Clean Complex, 5 sets, every 2 minutes

(3) Hang Squat Cleans + (1) Split Jerk

(3) Hang Squat Clean + (1) Split Jerk (5 sets)

(3) Hang Squat Clean + (1) Split Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

18′ AMRAP

18/12 Calorie Row

15 Wall Balls 20/14

12 DB Snatch 50/35

9 C2B Pull Ups

Cool Down/Stretch

Stretch it out!