CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
10′ Coaches Choice
Weightlifting
Clean Complex, 5 sets, every 2 minutes
(3) Hang Squat Cleans + (1) Split Jerk
(3) Hang Squat Clean + (1) Split Jerk (5 sets)
(3) Hang Squat Clean + (1) Split Jerk
Metcon
Metcon (AMRAP – Rounds and Reps)
18′ AMRAP
18/12 Calorie Row
15 Wall Balls 20/14
12 DB Snatch 50/35
9 C2B Pull Ups
Cool Down/Stretch
Stretch it out!
