CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

10′ coaches choice

Gymnastics

STRICT HSPUs – 10′ Time Cap

16, 13, 10, 7 (rest :60 after each set)

Metcon (Time)

STRICT HSPUs

16, 13, 10, 7 (rest :60)

10′ Time Cap

Metcon

Metcon (AMRAP – Rounds and Reps)

15′ AMRAP

30 Double Unders

15 Power Cleans 115/80

30 Double Unders

15 T2B

Cool Down/Stretch

Stretch it out!