CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
10′ coaches choice
Gymnastics
STRICT HSPUs – 10′ Time Cap
16, 13, 10, 7 (rest :60 after each set)
Metcon (Time)
STRICT HSPUs
16, 13, 10, 7 (rest :60)
10′ Time Cap
Metcon
Metcon (AMRAP – Rounds and Reps)
15′ AMRAP
30 Double Unders
15 Power Cleans 115/80
30 Double Unders
15 T2B
Cool Down/Stretch
Stretch it out!