CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Front Rack mobility

Weightlifting

Power Clean

5 x 3, Every 2 Minutes

– touch and go –

Power Clean (5 x 3)

Metcon

Metcon (AMRAP – Reps)

4′ AMRAP

8 Hang Snatch 75/55

8 Lateral Bar Burpees

– rest – 2:00 –

4′ AMRAP

8 Hang Clean & Jerk 95/65

8 Bar Face Burpees

*add up all reps for score

Cool Down/Stretch