CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Shoulder activation

Gymnastics

Skill Session – Kipping Pull Up Technique

2 x 3 of each progression

Metcon

Metcon (No Measure)

25′ AMRAP

400m Run

50 Double Unders

3-2 Rope Climbs

10 Burpees

Cool Down/Stretch