CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
10′ Coaches Choice
– Include Hollow body holds, skipping/jumping, ankle walks
SKILLS
– Double under practice 4-5 minutes
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Metcon
Metcon (3 Rounds for time)
3 x 800m Runs
Rest 2:00
Score each 800m run separately.
Cool Down/Stretch
Stretch Calves/Achilles and Abs big time
– hamstrings, quads, groin, glutes