CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
– Crossover Symmetry before class, 5 rep Activation
THEN
10′ Coaches Choice
Weightlifting
Push Press
– 8×3, Every 90 Seconds
Push Press (8 x 3)
Metcon
Metcon (AMRAP – Rounds and Reps)
10′ AMRAP
10 Push Ups (STRICT)
10 Alternating V-Ups (right hand to left foot, switch)
10 Burpee Box STEP overs 24″/20″
Cool Down/Stretch
Restore shoulders/chest/lats
– give the shoulder some love!