CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
10′ Coaches Choice
– Sling shot, Band pull aparts
Metcon
Metcon (Time)
5 Rounds for time:
5 Power Clean 155/105
10 C2B Pull Ups
RX+ 185/135
Weightlifting
Back Squat
4 x 4, every 2 minutes
Back Squat (4 x 4)
Cool Down/Stretch
Stretch it out