CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Strength

Shoulder Press (3×10)

every 3 min

Strength

Push Press (3×5)

get a ramp up set in, but these will be heavy after 3 sets of strict press

Metcon

Metcon (AMRAP – Reps)

10 min Ladder

Pushups

T2B

Pullups
Start at 2 reps of each exercise and continue to add 2 reps each round