CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Strength

Push Press

– find 1RM, no jerks

– 5×1, every 2 minutes

Push Press (5 x 1)

Metcon

2021 CrossFit Games Event 4 (Time)

10.9.8.7.6.5.4.3.2.1 each

Wall Walks

Thrusters 115/75

*21′ time cap*

Cool Down/Stretch