CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Front Rack Mobility

Weightlifting

Power Clean Complex

Power Clean + Hang Power Clean + Power Clean + Hang Power Clean

5 sets, every 2 minutes

Power Clean + Hang Power Clean + Power Clean + Hang Power Clean (5 sets)

Power Clean + Hang Power Clean + Power Clean + Hang Power Clean

Metcon

Metcon (Time)

3 Rounds for time:

400m Run

30 DB Snatch 50/35

20 Box Jump Overs 24″/20″

Cool Down/Stretch