CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Squat Mobility/Sling Shot

Strength

Back Squat, 5 x 3

– Every 2 minutes –

– try to start at the heaviest set of 5 last week –

Back Squat (5 x 3)

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Cool Down/Stretch