CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Hip Opening Stretch

Metcon

Metcon (No Measure)

EMOM FGB Style x 4 rounds

1) Double Unders

2) Burpees

3) MB WoodChops 20/14

4) Bike

5) Rope Climbs

6) Plank on elbows

7) REST

(28 total minutes, no measure)

Cool Down/Stretch

Group stretch. Shoulders & legs