CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Weightlifting

3 Position Snatch (high hang, knee, floor) 8 sets, every 2 minutes

3 position snatch (8 sets)

High Hang Squat Snatch + Squat Snatch from Knees + Snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

7’ AMRAP

7 Sumo Deadlift High Pulls 95/65

7 Bar Facing Burpees

Cool Down/Stretch