CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
10′ Coaches Choice
– MB Work with partner?
– Loosen up that lower back, and activate the core
Metcon
be ready for a long mental battle and hang on!
Metcon (Time)
3 Rounds:
100/80 Calorie Row
800m Run
*45 Minute Cap
Accessory Work
Mobility and/Or Foam roll all the hurts, stretch, sauna
