CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

10′ Coaches Choice

Metcon

Fight Club (3 Rounds for reps)

3 Rounds for reps: 5′ work, 1′ rest

1 – Thrusters 95/65

2 – Power Cleans 95/65

3 – Box Jump Overs 24″/20″

4 – Pull Ups

5 – Assault Bike Calories/Rower

6 – Rest

Accessory Work

Shooters choice:

Deadlift

GH Raises

Reverse Hypers

Sand bag over shoulders

Strict Muscle Ups

Strict Pull Ups/Chin Ups

Curls

Abs

Cool Down/Stretch