CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
10′ Coaches Choice
Metcon
Fight Club (3 Rounds for reps)
3 Rounds for reps: 5′ work, 1′ rest
1 – Thrusters 95/65
2 – Power Cleans 95/65
3 – Box Jump Overs 24″/20″
4 – Pull Ups
5 – Assault Bike Calories/Rower
6 – Rest
Accessory Work
Shooters choice:
Deadlift
GH Raises
Reverse Hypers
Sand bag over shoulders
Strict Muscle Ups
Strict Pull Ups/Chin Ups
Curls
Abs